In Zellium not talking about good or bad foods.
We talk about context.
The impact of the food in the body is not fixed. Changes depending on the state of the digestive, the pre-load, time of day and the general balance of the body. Therefore, two people can react very differently to the same food, or the same person may tolerate it good one day and bad another.
The functional map of the food is a tool of nutritional education to help you understand how it influences the food on the digestion, the tolerance of food, and the general state of health, without prohibitions no hard and fast rules.
What is the functional map of the food
The functional map of the food is a visual representation continuous that ranks foods according to their impact on physiological usual, not according to tags dietary traditional.
Not divided between allowed and forbidden.
It does not impose rules closed.
Not moraliza the food.
Its function is to help you to interpret how it affects the food to the agency according to the context, favoring a more conscious relationship, and flexible with the food.
Why context matters more than the food
Many people care for their diet and still experience digestive discomfort, inflammation, or a lack of tolerance. Other eat the same and do not notice any symptoms.
The difference is usually in the ground, physiological, not in the food isolated.
Factors such as the state of the intestinal mucosa, liver function, low-grade inflammation, stress or circadian rhythm have a direct influence on how processed the food.
Therefore, to understand the relationship between digestion and feeding requires looking beyond lists generic.
How to read the map functional food
The map is organized from left to right in a continuous gradient. There are No hard limits, because the body does not work in watertight compartments.
Shock absorbers
Are foods that tend to stabilize the digestion and calm the system. They tend to be well tolerated even on sensitive days or after excesses, and help reduce the burden of digestive.
Neutral
Provide the basis for safe day-to-day when the body is stable. Do not generate a response and intense allow you to maintain balance without requiring adaptation to extra.
Contextual
Work well only if the context is accompanying you. Require some stability pre-and can be heavy if they are consumed at inappropriate times.
Stimulants
Intensify the previous state of the organism. Can provide energy or pleasure on fertile days, but amplify symptoms when there is fatigue, inflammation, or overload.
Sensitive
Are not prohibited, but require punctual and conscientious. Their impact depends very much on the state of the digestive and the frequency with which they consume.
Isn’t this map
This map is not a diet, nor a plan, restrictive, or a scoring system.
Not a substitute for the medical judgment or nutrition.
It is an educational tool designed to improve the understanding of the relationship between diet, digestion, inflammation and tolerance to food.
How to fit this map in the method Zellium
Zellium is a system of functional interpretation of the impact of the food and the habits on digestive health, inflammation, and cellular health.
This map is the conceptual basis of the method. From here you will understand everything else: symptoms, protocols, habits and daily choices.
In the app Zellium, this approach is adapted to the context of the user to provide interpretative guidance, not prescriptive.
Key Idea
There are No good or bad foods.
Everything depends on the moment and the state of the organism.
Learn to read in that context is the first step to improving the relationship with food, and make decisions that are more suited to the actual health.